Your personal exercise prescription
Transform your health with the award winning EXi app.
EXi, the new name for iPrescribe Exercise, is an evidence-based award-winning app which analyses your health, current fitness level, disease status and resting heart rate, and produces a personalised physical activity plan that gradually and safely helps you to increase your activity levels and improve your health.
NHS approved and developed by physiotherapists, with years of experience in getting people active, regardless of age, fitness level or health status. EXi prescribes exactly the right intervention, to get the specific physiological and psychological response required to protect against and help manage chronic disease.
We are setting out to prove that prescribed physical activity is an exact science that can have the biggest impact on population health, by partnering with multiple clinical and academic institutions and delivering trials targeting diabetes, obesity, stroke, and cardiac rehab.
EXi delivers activity and health outcome data directly back to health and fitness professionals in real-time, to help inform and plan care. For the first time, personalised and automated rehab programmes are available for all of the most costly chronic diseases, including diabetes, heart disease and depression.
Personalised exercise prescription for everyone.
Set at exactly the right level for you, and tracked throughout the day.
Tailor your plan to over 20 physical and mental health conditions.
"To say that EXi has changed my life is an understatement. 19 weeks ago, I was not exercising on any regular basis, partly because I was scared to due to health concerns, partly due to crippling depression and a lot to do with exercise being boring. I was overweight and incredibly unfit. Then I joined EXi and was hooked. Having a workout plan tailored to me and my physical ability has been a crucial part of my success. Knowing that my health issues are being factored in gave me the confidence to throw myself into this. I've enjoyed all the workouts I've done, and it's great to be able to pick and choose what I want to do every day. The instructors all have a great energy about them that encourages me to push myself that little bit further, while making the whole experience fun and uplifting. I've got an 18-week streak now and I have no intention of breaking it. I even managed to keep going during a really difficult time, because I knew how much it would help me mentally. I've never been into exercising before now, I didn't understand what all the fitness fanatics got out of it...now I do. If you're considering downloading an exercise app, I strongly recommend this one."
If you have one, connect to your Apple Watch for an enhanced experience and added safety. Our algorithm will continuously analyse your heart rate and provide your exercise intensity in real-time (it will even tell you to ease off or work harder if you need to..)