iPrescribe Exercise
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    • Home
    • 12-week programme
    • Sustainable Change
    • Clinical Trials
    • FAQ
    • Contact Us
    • More
  • Home
  • 12-week programme
  • Sustainable Change
  • Clinical Trials
  • FAQ
  • Contact Us
  • More

Your personal exercise prescription

Your personal exercise prescriptionYour personal exercise prescriptionYour personal exercise prescription

Transform your health with the award-winning EXi app.

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Intelligent digital therapeutic

EXi is an evidence-based, NHS approved and award-winning app which analyses user health and fitness and prescribes a personalised physical activity programme.  Set at exactly the right intensity for each person, the app will help users to safely and gently increase their activity levels and improve their health.

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23 Health Conditions

The user can specifically tailor their programme to any number of 23 physical and mental health conditions, such as diabetes, heart disease and depression, with all of the necessary safety features built-in.  EXi follows the latest medical guidelines for exercise prescription.

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Real-time data for the healthcare team

Activity and health outcome data is delivered directly back to health and fitness professionals in real-time to help inform and plan care, via our secure, penetration tested and GDPR compliant web-based data portal.  


How do we monitor health?

The app will track personalised health metrics, that are tailored to each user, and may include:


  • Resting heart rate
  • Post-exercise heart rate
  • Blood pressure
  • Weight 
  • BMI
  • Waist circumference
  • Pain score
  • Joint stiffness score
  • Mood rating
  • Fatigue score
  • Lung function test result (peak flow)
  • Blood sugar result
  • 6-minute walking test
  • Further health data coming soon

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Led by Clinical Experts

Developed by physiotherapists, with years of experience in getting people active, and with world-renowned physicians on the EXi team.

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Clinical results that can scale:

  • 10% reduction in average resting heart rate.
  • 5.1mmHg reduction in systolic blood pressure.
  • 25% improvement in mood.
  • 18% reduction in blood glucose.
  • 10% improvement in 6-minute walking test.
  • 2.5% improvement in BMI.
  • 3.2cm reduction in waist circumference.
  • 20% improvement in fatigue.
  • 27% improvement in pain.
  • 5% improvement in lung function.

Committed to clinical validation

 We are setting out to prove that prescribed physical activity is an exact science that can have the biggest impact on population health, by partnering with multiple clinical and academic institutions and delivering trials targeting diabetes, obesity, stroke, and cardiac rehab. 

Clinical Trials

Exercise safely at the right intensity

The EXi prescription is based on exercise intensity, which follows the medical guidelines.  Working at the correct intensity level is key to enabling people with chronic conditions to exercise safely  and to ensure they are getting the maximal health benefits.  EXi works out the user's personalised exercise intensity training zones which adjusts if they are taking medication to affect their heart rate or rhythm. We encourage people to actively track their heart rate during exercise with an Apple Watch or they can check their heart rate with the phone camera after their exercise.

Connect your Apple Watch

For ease of use and accuracy in monitoring heart rate, we have a bespoke Apple Watch app. The EXi app will inform people in real-time to ease off or work harder based on their personalised prescription. 

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What our users say:

 "To say that EXi has changed my life is an understatement.19 weeks ago, I was not exercising on any regular basis, partly because I was scared to due to health concerns, partly due to crippling depression and a lot to do with exercise being boring. I was overweight and incredibly unfit. Then I joined EXi and was hooked. Having a workout plan tailored to me and my physical ability has been a crucial part of my success.  Knowing that my health issues are being factored in gave me the confidence to throw myself into this. I've enjoyed all the workouts I've done, and it's great to be able to pick and choose what I want to do every day. If you're considering downloading an exercise app, I strongly recommend this one."   

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