Your personal exercise prescription

 "To say that EXi has changed my life is an understatement.  19 weeks ago, I was not exercising on any regular basis, partly because I was scared to due to health concerns, partly due to crippling depression and a lot to do with exercise being boring. I was overweight and incredibly unfit. Then I joined EXi and was hooked. Having a workout plan tailored to me and my physical ability has been a crucial part of my success.  Knowing that my health issues are being factored in gave me the confidence to throw myself into this. I've enjoyed all the workouts I've done, and it's great to be able to pick and choose what I want to do every day.  The instructors all have a great energy about them that encourages me to push myself that little bit further, while making the whole experience fun and uplifting.  I've got an 18-week streak now and I have no intention of breaking it.  I even managed to keep going during a really difficult time, because I knew how much it would help me mentally.  I've never been into exercising before now, I didn't understand what all the fitness fanatics got out of it...now I do.  If you're considering downloading an exercise app, I strongly recommend this one."