Personalised exercise prescription

Clinically validated, digitally delivered for people with or at-risk of chronic conditions

For more information on becoming an EXi partner please fill out the below form.

A member of the EXi team will respond with further information.

Intelligent digital therapeutic app

EXi is an evidence-based, NHS approved and award-winning app which analyses user health and fitness and prescribes a personalised physical activity programme. Set at exactly the right intensity for each person, the app will help users to safely and gently increase their activity levels and improve their health.

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23 Health Conditions

The user can specifically tailor their programme to any number of 23 physical and mental health conditions, such as diabetes, heart disease and depression, with all of the necessary safety features built-in. EXi follows the latest medical guidelines for exercise prescription.

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Real-time data for the healthcare team

Activity and health outcome data is delivered directly back to health and fitness professionals in real-time to help inform and plan care, via our secure, penetration tested and GDPR (general data protection regulation) compliant web-based data portal.

How do we monitor health?

The app will track personalised health metrics, that are tailored to each user, and may include:

Resting heart rate
Post-exercise heart rate
Blood pressure
Weight
BMI
Waist circumference
Pain score
Joint stiffness score
Mood rating
Fatigue score
Lung function test result (peak flow)
Blood sugar result
6-minute walking test
Further health data coming soon

Led by Clinical Experts

Developed by physiotherapists, with years of experience in getting people active, and with world-renowned physicians on the EXi team.

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EXi White Paper

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Clinical results that can scale:

10% reduction in average resting heart rate.
5.1mmHg reduction in systolic blood pressure.
25% improvement in mood.
18% reduction in blood glucose.
10% improvement in 6-minute walking test.
2.5% improvement in BMI.
3.2cm reduction in waist circumference.
20% improvement in fatigue.
27% improvement in pain.
5% improvement in lung function.

Committed to clinical validation

We are setting out to prove that prescribed physical activity is an exact science that can have the biggest impact on population health, by partnering with multiple clinical and academic institutions and delivering trials targeting diabetes, obesity, stroke, and cardiac rehab.

Clinical Trials

Exercise safely at the right intensity

The EXi prescription is based on exercise intensity, which follows the medical guidelines. Working at the correct intensity level is key to enabling people with chronic conditions to exercise safely and to ensure they are getting the maximal health benefits. EXi works out the user's personalised exercise intensity training zones which adjusts if they are taking medication to affect their heart rate or rhythm. We encourage people to actively track their heart rate during exercise with an Apple Watch or they can check their heart rate with the phone camera after their exercise.

Connect your Apple Watch

For ease of use and accuracy in monitoring heart rate, we have a bespoke Apple Watch app. The EXi app will inform people in real-time to ease off or work harder based on their personalised prescription.

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What our members say:

Cara, EXi member

Michelle, EXi member

"To say that EXi has changed my life is an understatement. 19 weeks ago, I was overweight and incredibly unfit. Then I joined EXi and was hooked. Having a workout plan tailored to me has been a crucial part of my success. Knowing that my health issues are being factored in gave me the confidence to throw myself into this. If you're considering downloading an exercise app, I strongly recommend this one."

Michelle, EXi member

“I have found EXI very straightforward to use and it has definitely made me more active. The app also links with other apps so any other activity you do shows in EXI. Keeping a track on all your stats is very handy as you see a week by week account of where you are. Motivational messages on your activity target are really good as it does give you a little buzz to carry on.”

Catherine, EXI member

Michele, Dietitian at Barts Hospital

“EXi is a good conscience on my shoulder. It allows me to monitor what I am doing and the linked GPS tracker is really handy to know how far I have walked. Thank you for your encouragement, the messages are rewarding and make you reflect how to go beyond a bronze star. With leukaemia and reactive arthritis I need a bit of a push but I also need to watch myself!”

Michele, Dietitian at Barts Hospital

"The information on the patients was really fascinating and a useful tool to identify the [people] motivated, ambivalent or not ready to make a lifestyle change. What they say in the consultation and what they then do after enrolling in the programme is so useful to me so I know which tactic I need to adopt when I next speak to them, whether that is putting on the brakes and working them up more or stepping on the gas for those in a determined place."

Personalised exercise prescription

Intelligent digital therapeutic app

23 Health Conditions

Real-time data for the healthcare team

How do we monitor health?

Led by Clinical Experts

EXi White Paper

Clinical results that can scale:

Committed to clinical validation

Exercise safely at the right intensity

Connect your Apple Watch

What our members say:

Cara, EXi member

Michelle, EXi member

Michelle, EXi member

Michelle, EXi member

Michelle, EXi member

Michelle, EXi member

Catherine, EXI member

Michele, Dietitian at Barts Hospital

Michele, Dietitian at Barts Hospital

Michele, Dietitian at Barts Hospital

Michele, Dietitian at Barts Hospital

Michele, Dietitian at Barts Hospital

Working with

Supported by

Approved by

Personalised exercise prescription

Intelligent digital therapeutic app

23 Health Conditions

Real-time data for the healthcare team

How do we monitor health?

Led by Clinical Experts

EXi White Paper

Clinical results that can scale:

Committed to clinical validation

Exercise safely at the right intensity

Connect your Apple Watch

What our members say:

Cara, EXi member

Michelle, EXi member

Michelle, EXi member

Michelle, EXi member

Michelle, EXi member

Michelle, EXi member

Catherine, EXI member

Michele, Dietitian at Barts Hospital

Michele, Dietitian at Barts Hospital

Michele, Dietitian at Barts Hospital

Michele, Dietitian at Barts Hospital

Michele, Dietitian at Barts Hospital

Working with

Supported by

Approved by

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