Research shows even the smallest amounts of physical activity can make a
huge difference to your health.
EXi, the new name for iPrescribe Exercise, is an evidence-based award-winning app which analyses your health, current fitness level, disease status and resting heart rate, and produces a personalised physical activity plan that gradually and safely helps you to increase your activity levels and improve your health.
NHS approved and developed by physiotherapists, with years of experience in getting people active, regardless of age, fitness level or health status. We know exactly how much exercise to prescribe, to get the specific physiological and psychological response required to protect against and help manage chronic disease.
We provide exactly the right exercise content for you, at low, moderate and high intensity from home workout videos to GPS tracked walking and cycling. There's something here for everyone, no matter how fit you are.
If you have one, connect to your Apple Watch for an enhanced experience and added safety. Our algorithm will continuously analyse your heart rate and provide your exercise intensity in real-time (it will even tell you to ease off or work harder if you need to..)